Boundaries - The art of sayin No without guilt.

Boundaries are not just 4 walls of a house or countries, 

they are self respect in action.

These anchors protect you from - taking on emotions that don't belong to you.

Can you. . . 

✨ Say “not today” without explaining for 20 minutes? 
✨ Ask your partner for help without feeling needy? 
✨ Not answer every call immediately ?
✨ Handle “log kya kahenge” without collapsing?

Creating a boundary -in love, relationships, family and with self - is an art

that needs understanding yourself first...

and then some practice in implementation. 

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90 minutes x single session